Available Online

Runner's Clinic

Safe and Effective Running

65 US dollars

Online

Service Description

This comprehensive and interactive class discusses: Efficient alignment, body mechanics + gait Criteria recommended for safe jumping and running How to warm up effectively and use the warm-up to address deficits in strength and mobility How and why to cool down Footwear recommendations What to do when injured

Upcoming Sessions

Cancellation Policy

This class is non-refundable. Class Disclaimer: All injury prevention exercise classes are not a substitute for medical care. If you are experiencing pain or believe you are injured, please seek direct medical attention.

Contact Details

973-707-7944

info@renaissanceptarts.com

Suite #102 734 Valley Road, Montclair, NJ 07043, USA